by Niall Doherty

The most important person in your life should be you. Because without you, your life doesn’t exist.

So you should always be sure to look after number one. Help others, yes, but realize that it’s okay to be selfish every now and then, to take time for your own health and well-being. It’s perfectly fine to say no to things that bore or drain you.

For the purpose of this exercise, think of yourself as a machine. Like any machine, you need regular maintenance if you want to produce optimum results. Neglect yourself for a while and you’ll see your results start to suffer.

Here are a few ways you can be good to yourself:

Please feel free to share other ways you can be good to yourself in the comments. I’d love to hear from you.

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