Viewing all articles in the Self-Mastery category

Reaction Vs. Response

“Reacting to our experiences means we make decisions based on what we believe happened yesterday and what we think may happen tomorrow. In contrast, we respond to our experiences when we make choices based on what’s happening right here, right now.”

What You’re Entitled To

In the Bhagavad-Gita (chapter 2, verse 47), Krishna says to Arjuna: You have a right to perform your prescribed duty, but you are not entitled to the fruits of action.

Pause Points

I think we can all agree that it’s good to be more present, more aware, more in the moment. But how do we do that? Being more present is a habit, and every habit needs a trigger, something that acts as a regular reminder for us to stop and breathe and feel the moment.

Which Problems Can You Live With?

A nonessentialist approaches every trade-off by asking, “How can I do both?” An essentialist asks the tougher but ultimately more liberating question, “Which problem do I want?”

How to Respond to Criticism

A couple of weeks ago I published my new book. One of the first reviews on Amazon wasn’t very pleasant.